Fertility and Yoga Therapy

Fertility and Yoga Therapy

There are many ways that Yoga and Yoga Therapy can support women as they travel this path - it can help manage stress, process grief/loss and improve increase blood flow to reproductive organs to name a few. It is also very beneficial for preparing the body and mind for pregnancy (if that is part of your journey).

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Molly Nichols : The Magic of Vizualization

Molly Nichols : The Magic of Vizualization

If we truly want to manifest our desires we need to change this negativity cycle so we believe in our dreams, allowing our brain to look for proof that we can have it. In order to change this thought cycle we need to find tools that teach us to recognize our patterns, allow us to see clearly what we really want (beyond the material) and change our brain patterns so they believe we can manifest our desires. One effective tool for changing perspective is visualization.

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