1. Start your day with an affirmation to lighten your spirit and lift your mood – “Light radiates from me”
2. Shoulder openers – move your lymph and warm your body
3. Bellows breath – lifts your spirit and relaxes you
4. Bees Breath –vibrate your cranium
5. Heart opening flow – lift your spirit by bringing light into your heart
6. Standing backbend –Lift your arms and heart to the sky
7. Forward fold with NG sound – get your head below your heart and vibrate
8. Visualization - spend a few moments at the end of your practice visualizing light radiating within and around you.