YOGA THERAPY FOR ANXIETY and TRAUMA 6-class series

Join me for a this journey into self-discovery and healing.  Using evidence based techniques you will learn to:

Regulate their breath to reduce the effects of anxiety   |   Reduce physical tension and deep held holding patterns   |    Calm your nervous system

With on-going practice many students have been able to:

Significantly reduced the effects of anxiety, stress and trauma  |  Improve sleep  |  Gain a lasting sense of inner peace & calm

Increase confidence and self-empowerment  |  More easily regulate their mood

Even in a group setting it is a very personal experience. Everyone comes with a unique set of circumstances and consideration is given for what your energy level is, what may be triggering, and how to make each practice a healing experience for YOU.

SATURDAYS 2-4PM  | Next Session begins January 2019

Shangrila Yoga  -   111 Mount Pleasant Ave
London, Ontario

COST $120 

In each beautiful 2 hour class and talk you will be find space to reconnect with your true Self


YOGA THERAPY FOR FERTILITY 6-class series

Join other women who are trying to get pregnant in a caring and understanding environment. We support one another by being present without judgment in a circle of shared compassion. 

- CALM YOUR NERVOUS SYSTEM
- REDUCE STRESS, ANXIETY & DEPRESSION
- CREATE THE OPTIMAL CONDITIONS FOR CONCEPTION
- LEARN RELAXATIONS TECHNIQUES 
- RE-AWAKEN VITALITY

Each class includes a short talk on issues related to fertility, optimal poses for conception and stress reduction. Consideration is given for where you are in your cycle and  modification during ART treatments.

Thursdays 6:00-7:30PM  | Nov 20 - Jan 10 (Wait List) & Jan 17 - Feb 28

Location TBD | London, Ontario

COST $120