This journey can feel isolating and fragmenting - you are not alone!
As little girls many of us dream of becoming a mother. Fertility and motherhood seem like a birthright. When our journey doesn't go as we had dreamed it can be one of the most traumatic experiences of a woman's life. We can lose faith and lose ourselves in a complex web of grief that feels like unravelling. I specialize in supporting women struggling to get pregnant and start a family. You can read about my journey with fertility HERE.
The benefits of yoga therapy for fertility include:
Reduce stress, anxiety and depression.
Learn relaxation techniques to calm your nervous system.
Establish the optimal conditions for conception.
Feel nurtured and cared for.
I offer one-on-one support, private healing retreat, workshops and class series. Continue below for more details about how I can support you.
One-on-one Yoga Therapy (in person or Skype)
Each Yoga Therapy session is unique based on your needs. One-on-one allows us to focus on the same practices that I teach in group classes and workshops but customized to your cycle, body, lifestyle and circumstance. Depending on your goals, we will spend time healing the deeper wounds surrounding your journey and talk about lifestyle choices that may help you grieve and regain vitality . You can read more about Yoga Therapy HERE. Most people who come for one-on-one sessions are looking for personalized care from someone who understands what they're going through and can provide individual support for their unique circumstance. If this sounds like you I would be honoured to be that support for you.
private healing retreat
A Private Healing Retreat are like a day at the spa for your heart and soul. They're perfect just before fertility treatment or to nourish your heart. This day of one-on-one care and attention includes practices designed specifically for YOUR body, circumstance and energy; a nourishing lunch customized to your taste and food preferences; visualization and manifesting to bring you back to your Self. We will create healing rituals that support your journey.
YOGA THERAPY FOR FERTILITY 6-CLASS SERIES
Join other women who are trying to get pregnant in a caring and understanding environment. We support one another by being present without judgment in a circle of shared compassion. In a yoga for fertility class we help you reconnect with your Self.
Each class includes a short talk on issues related to fertility, optimal poses for conception and stress reduction. Consideration is given for where you are in your cycle and modification during ART treatments. Classes are also suitable for first trimester.
NEXT SESSION BEGINS JANUARY 23, 6-7:30pm & January 24, 6:30-8pm
Location TBD | London, Ontario