Sphinx pose

Sphinx pose

SPHINX

CATEGORY - Gentle backbend

LEVEL - Beginner

CORE QUALITIES - Flexibility, Open-mindedness 

MODIFICATIONS -

  1. None

Cat pose

Cat pose

HEART OPENING POSE

CATEGORY - Gentle Backbend

LEVEL - All Levels

CORE QUALITIES - Flexibility, Open-mindedness 

MODIFICATIONS -

  1. Practice with a blanket under knees if they are tender.

heart opening pose

heart opening pose

HEART OPENING POSE

CATEGORY - Gentle Backbend

LEVEL - All levels

CORE QUALITIES - Flexibility, Open-mindedness 

MODIFICATIONS -

  1. Practice against the wall or in a chair with arm support for comfort or if inversions are contraindicated (e.g., unregulated blood-pressure, traumatic brain injury, heart disease and stroke)