A weekly practice rooted in yoga therapy, breathwork and somatic movement
Live-online trauma-informed classes — for nervous system regulation, anxiety, and chronic stress.
Regulation develops through practice.
Steadiness is built through practice. It develops gradually — through returning, through showing up again. These classes are designed to support that process: a consistent, structured space to come back to each week, wherever you are and whatever the week has brought.
Create continuity in your practice.
Meeting you where you are.
ONLINE GROUP CLASSES
THERAPEUTIC HATHA YOGA (all levels)
A classic, all-levels class including movement, breathwork, guided meditation, and deep relaxation. 75-minutes to allow space for complete body opening, paced strengthening, breath practice, contemplation, and integration.
SOMATIC MOVEMENT
Slow, mindful movement coordinated with breath awareness to regulate the nervous system and release deep tension held from chronic dysregulation. Supportive for those with conditions that affect the nervous system (POTS, Long Covid, and EDS), chronic tension, overwhelm, anxiety, and depression.
IN-PERSON SEMI-PRIVATE CLASSES
Small groups of maximum 4-people, classes customized to meet your unique needs. This is similar to yoga therapy but in small groups where we can address specific health concerns and build a practice unique suited to you.
Ideal if you have different mobility needs, prefer small groups instead of large classes, health conditions that require modifications or slower pace (long-covid, POTS, EDS) or you simply want a more intimate container to develop your practice.
All classes are trauma-informed and include modifications for different bodies, energy levels, and abilities.
Commit to steadiness
New Session Starts in January
In-person small group classes
Space is limited.
Online Somatic Movement & Hatha Yoga
Is this a good fit?
These classes are open to all levels, and are especially supportive for people who are:
✔ Living with chronic stress, anxiety, emotional overwhelm, or burnout and looking for a gentle, body-based approach to nervous system regulation
✔ In the menopause transition and looking for a new form of movement that respects your energy fluctuations and body changes
✔ Somatic movement is particularly helpful for people managing conditions that affect the nervous system — including POTS, Long Covid, fibromyalgia, or EDS — and looking for a movement practice that respects your limits
✔ Already working with a therapist or physician and looking for trauma-informed movement alongside talk-based therapy or medical care
✔ Familiar with Katlin's short classes or workshops and ready to build an ongoing consistent practice
✔ Looking for something more therapeutic than a standard yoga class — a practiced designed with YOU in mind offered in a trauma-informed space that meets you where you are
All classes include modifications. If you have mobility considerations you’re welcome to get in touch before joining.
Who you’ll be practicing with
I am Katlin Robinson, a C-IAYT certified yoga therapist specialising in nervous system regulation through yoga therapy, breathwork and somatic movement. I bring close to a decade of therapeutic practice, and formal C-IAYT certification, to every class — I've been teaching yoga for over 13-years and have worked as a yoga therapist since 2015. I have also co-authored a book chapter on integrating body-based practices into emotionally focused therapy, published by the American Psychological Association.
These classes are shaped by the same principles that guide my one-to-one work - regulation builds gradually, the body is always the starting point, and showing up — even imperfectly — is enough.
Learn more about my background and approach.
Kind words from my clients
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Katlin has been an irreplaceable part of my journey in yoga. Her patience and knowledge is abundant and she defines yoga in her teachings, to be amidst difficulty but find peace within it. I am forever grateful to have had her as my teacher.
Sonya RYT-200, Vancouver BC
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You are truly awesome! Thank you for you.
Tricia, Toronto ON
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Katlin gives off a sense of serenity and peacefulness when you are in her presence. She brings this aura to our yoga class.
Linda C. London ON
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Katlin has taught me how to challenge myself in ways I never thought were possible. Yet she does this in a kind, gentle, compassionate, and non-judgemental way. She has helped me break so many boundaries in my mind. I am grateful I came across her path.
Holy W. London ON
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I found Katlin to be very genuine, sincere, caring and professional. I would highly recommend her pratice to anyone looking for extra support with anxiety.
J. Gordon, ON
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Thank you from the bottom of my heart for all that you have offered and shared with me, not only your knowledge and wisdom, but also your energy and soul. You have been a strong component of my healing journey.
Kaitlyn, ON
Ready to begin a steady practice?
Contact me to join the online class waitlist or inquire about in-person class options.
FAQ: Online Trauma-informed Yoga & Nervous System Regulation
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Hatha yoga is a classic, all-levels practice combining movement, breathwork, guided meditation, and deep relaxation. Somatic movement for nervous system regulation focuses on slow, mindful movement and breath awareness specifically designed to regulate and rewire the nervous system. Both are trauma-informed. Together they form a complementary weekly practice for nervous system regulation and embodied awareness.
In practice, Hatha classes tend to include more traditional yoga postures and sequences, and offer 75 minutes that include time for breath practice and contemplation. Somatic movement classes are slower and more internally focused — the emphasis is on coordinating movement with breath to release deep tension and support nervous system regulation. Both classes suit all levels and include modifications.
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Yes. Online yoga therapy classes are effective for nervous system regulation and anxiety. The practices — breathwork, somatic movement, guided meditation, and deep relaxation — work regardless of location. Many people find that practicing from home supports the calm, attentive environment this work benefits from. Live classes with replays are available throughout the week.
The core practices in these classes — somatic movement, breathwork, embodied awareness, and guided relaxation — do not require in-person attendance to be effective. Working from your own space can support the kind of quiet, inward attention the practices are cultivating. Classes are live, which means there is a teacher present and responsive, and available after class if you have any questions or need additional support. If you miss a class you can catch-up, or incorporate additional classes throughout the week, by accessing the growing library of recorded classes.
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Yes. No yoga experience is needed. Both Hatha yoga and somatic movement classes are all-levels and trauma-informed, with modifications offered throughout. These classes are not about fitness or flexibility — they are about learning to listen inward and build nervous system regulation through gentle, embodied practice.
Many people who join these classes have little or no yoga background. The focus is on body awareness, breath, and nervous system regulation — not on postures or performance. You do not need to be flexible, physically fit, or familiar with yoga terminology. We begin with who is here, at a pace that honours your body and capacity.
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Once you join a session the payment is non-refundable. Contact me in extenuating circumstances (medical / family crisis).