HAPPINESS IS A MINDSET, NOT AN EMOTION
INSPIRING YOU WITH SIMPLE WAYS TO CHANGE YOUR MINDSET AND FIND OUT WHAT REAL HAPPINESS FEELS LIKE.
The fast paced and cluttered world we live in creates a chronic anxiety (and other mood disorders) and lack of vitality. We are overwhelmed by the pressures of life and work, yet we push ourselves beyond capacity and then crash. We deal with injury like a battle wound and push through ignoring our bodies signs to slowdown until it gives in. We have forgotten how to love and nurture ourselves and we push all of our energy out into the world - but that energy is grey, it lacks spirit and sparkle.
ARE YOU READY TO STEP INTO YOUR INNER LIGHT?
Join me on this week long journey of mindfulness. Learn and practice tools that take as little as 2 minutes a day.
Yoga therapy teaches that the mind, body and spirit are integrally connected. Discovering this connection gives people a roadmap that can guide them towards a path of healing.
Life is full & busy & beautifully imperfect. Join me as I navigate through it - sharing insights and reflections that I hope might inspire readers to strive to become the best version of themselves.