Nervous system regulation through embodied practices

A grounded, trauma-informed approach to nervous system regulation through yoga therapy, breathwork and restorative practice– for individuals and professionals.

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Healing and Care Deepen Through Embodied Awareness

Insight matters, but it is not always enough. Lasting change often involves learning how to listen inward — to body, breath, feeling, and thought — and developing a different relationship with stress, trauma, grief, overwhelm, and emotion. This is the foundation of my work with both individuals and professionals.

FOR INDIVIDUALS

Support for nervous system regulation and reconnection

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Private yoga therapy, classes, and workshops for people navigating anxiety, trauma, grief, depression, chronic stress, or nervous system overwhelm.

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FOR PROFESSIONALS

Training in embodied, trauma-informed yoga and nervous system informed care

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Education, mentorship, and practical tools for yoga teachers and mental health professionals who want to integrate body-based support into their work with clarity and care.

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How I work with yoga and the nervous system

Across individual support and professional education, my work is rooted in a shared set of practices that help people better understand, regulate, and relate to their internal experience, supporting healing, resilience and reconnection

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EMBODIED PRACTICE

Body-based approaches that support awareness, capacity, and connection. Helping to unwind anxiety, trauma and depression.

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BREATHWORK

Therapeutic breath practices that support steadiness, emotional regulation, and nervous system balance.

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RESTORATIVE PRACTICE

Therapeutic practices of deep rest and guided awareness — including Yoga Nidra for nervous system regulation, anxiety, and sleep.

Meet Katlin

Certified Yoga Therapist | Educator

Katlin Robinson seated on the floor in a yoga pose, with one leg bent and her arms wrapped around her knee, against a plain wall background.

I’m a yoga therapist and educator specializing in embodied nervous system education. My work integrates yoga therapy, breathwork, restorative practice, and nervous-system-informed care to support both personal healing and professional learning.

My approach is grounded, compassionate, and evidence-informed.

I work with individuals navigating anxiety, trauma, grief, depression, and overwhelm, and with professionals seeking practical, trauma-informed, body-based tools they can use with greater confidence and care.

Learn More About My Background + Approach »

What this work makes possible

For Individuals

✔ Greater nervous system regulation

✔ More ease in your body

✔ Reduced overwhelm and reactivity

✔ Deeper self-awareness and self-trust

✔ A deeper sense of regulation, agency, and steadiness

For Professionals

✔ A stronger foundation in embodied nervous system education

✔ Practical tools for regulation and to facilitate emotional processing

✔ Greater confidence integrating body-based practices

✔ More body-based trauma-informed, skillful care

✔ A steadier and more grounded professional presence

Some of the organizations I’ve worked with

My work has been shared in clinical, educational, and community settings focused on healing, mental health, and embodied practice.

Kind words from my clients

Katlin has taught me how to challenge myself in ways I never thought were possible. Yet she does this in a kind, gentle, compassionate, and non-judgemental way. She has helped me break so many boundaries in my mind. I am grateful I came across her path.

Holy W. London ON
Thank you from the bottom of my heart for all that you have offered and shared with me, not only your knowledge and wisdom, but also your energy and soul. You have been a strong component of my healing journey.

Kaitlyn, ON
I highly recommend Katlin’s Yoga for Mental Health Teacher Training. It is extremely comprehensive and has made me feel like I can compassionately teach a trauma-informed yoga class that supports my client’s mental and emotional health. Katlin is incredibly knowledgeable on the subject and is a gifted and gracious teacher. The depth and breadth of what we covered – everything from yoga philosophy to detailed knowledge of anxiety, depression, grief, addiction and trauma - was truly amazing!‍

Leigh Shand, Wellness Coach
Katlin’s experience in teaching was evident throughout the course, and her knowledge of mental health and trauma is extensive! I would recommend this training to anyone who not only wants to learn about this subject, but to be a teacher with better awareness and compassion for their students. I feel I have upped my game as an instructor because of this training, offering more options, incorporating trauma informed language in my teachings, and having a better understanding of the emotional needs of my students. I would definitely do another training with Katlin!

Jenny Hauser, Yoga teacher
This training was spectacular and exceeded all my expectations tenfold! The content was extremely well presented. Katlin is very knowledgeable in this area and was also a wealth of information on additional resources we may be interested in following up with. The subject matter is quite intense and Katlin provided a very well thought out program which was divided into appropriate, manageable modules. I highly recommend this course, and Katlin as an instructor, for all yoga teachers that are interested in enhancing their teaching style and expanding how to teach in a more inclusive, sensitive way.

Sara Ellis

Ways to begin

A person lying on the floor in a yoga pose with legs extended vertically against a wall and arms spread out. The person is in a well-lit room with a textured wall, a piece of cloth or towel in the upper right corner, and a small object on the floor to the left.

Private Yoga Therapy

One-to-one support for healing, regulation and reconnection

Learn more ABOUT PRIVATE YOGA THERAPY

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Classes & Workshops

Gentle group spaces for embodied practice, and nervous system support

UpComing Workshops and Classes

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Professional Training

Body-based, trauma informed education for mental health professionals

LEARN MORE

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Mentorship | Education

Support for organizations, teams and professionals seeking deeper learning.

CONTACT ME TO DISCUSS OPTIONS

“When we learn to listen inward — to body, breath, feelings and thoughts — we create the conditions for regulation, deeper connection and healing”

— Katlin Robinson

Begin where you are

Whether you’re looking for personalized support, a steady practice, or a focused workshop experience, there is a way to begin that can meet you where you are now.lace to start depends on the kind of care, pace, and structure you need right now.

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