Nervous system regulation through embodied practices
A grounded, trauma-informed approach to nervous system regulation through yoga therapy, breathwork and restorative practice– for individuals and professionals.
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Healing and Care Deepen Through Embodied Awareness
Insight matters, but it is not always enough. Lasting change often involves learning how to listen inward — to body, breath, feeling, and thought — and developing a different relationship with stress, trauma, grief, overwhelm, and emotion. This is the foundation of my work with both individuals and professionals.
FOR INDIVIDUALS
Support for nervous system regulation and reconnection
Private yoga therapy, classes, and workshops for people navigating anxiety, trauma, grief, depression, chronic stress, or nervous system overwhelm.
FOR PROFESSIONALS
Training in embodied, trauma-informed yoga and nervous system informed care
Education, mentorship, and practical tools for yoga teachers and mental health professionals who want to integrate body-based support into their work with clarity and care.
How I work with yoga and the nervous system
Across individual support and professional education, my work is rooted in a shared set of practices that help people better understand, regulate, and relate to their internal experience, supporting healing, resilience and reconnection
EMBODIED PRACTICE
Body-based approaches that support awareness, capacity, and connection. Helping to unwind anxiety, trauma and depression.
BREATHWORK
Therapeutic breath practices that support steadiness, emotional regulation, and nervous system balance.
RESTORATIVE PRACTICE
Therapeutic practices of deep rest and guided awareness — including Yoga Nidra for nervous system regulation, anxiety, and sleep.
Meet Katlin
Certified Yoga Therapist | Educator
I’m a yoga therapist and educator specializing in embodied nervous system education. My work integrates yoga therapy, breathwork, restorative practice, and nervous-system-informed care to support both personal healing and professional learning.
My approach is grounded, compassionate, and evidence-informed.
I work with individuals navigating anxiety, trauma, grief, depression, and overwhelm, and with professionals seeking practical, trauma-informed, body-based tools they can use with greater confidence and care.
Learn More About My Background + Approach »
What this work makes possible
For Individuals
✔ Greater nervous system regulation
✔ More ease in your body
✔ Reduced overwhelm and reactivity
✔ Deeper self-awareness and self-trust
✔ A deeper sense of regulation, agency, and steadiness
For Professionals
✔ A stronger foundation in embodied nervous system education
✔ Practical tools for regulation and to facilitate emotional processing
✔ Greater confidence integrating body-based practices
✔ More body-based trauma-informed, skillful care
✔ A steadier and more grounded professional presence
Some of the organizations I’ve worked with
My work has been shared in clinical, educational, and community settings focused on healing, mental health, and embodied practice.
Kind words from my clients
Ways to begin
Private Yoga Therapy
One-to-one support for healing, regulation and reconnection
Classes & Workshops
Gentle group spaces for embodied practice, and nervous system support
Professional Training
Body-based, trauma informed education for mental health professionals
Mentorship | Education
Support for organizations, teams and professionals seeking deeper learning.
“When we learn to listen inward — to body, breath, feelings and thoughts — we create the conditions for regulation, deeper connection and healing”
— Katlin Robinson
Begin where you are
Whether you’re looking for personalized support, a steady practice, or a focused workshop experience, there is a way to begin that can meet you where you are now.lace to start depends on the kind of care, pace, and structure you need right now.
