The Importance of Mindfulness

The Importance of Mindfulness

When we bring mindfulness into our day-to-day life we begin to peel away layers of our physical, emotional and spiritual being. We become more aware of our true Self and we begin to make meaningful and long lasting lifestyle changes that lead away from suffering and towards pure happiness.

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Fertility and Yoga Therapy

Fertility and Yoga Therapy

There are many ways that Yoga and Yoga Therapy can support women as they travel this path - it can help manage stress, process grief/loss and improve increase blood flow to reproductive organs to name a few. It is also very beneficial for preparing the body and mind for pregnancy (if that is part of your journey).

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Sybil Nance & Maria Menozzi : Breaking Bad Habits

Sybil Nance & Maria Menozzi : Breaking Bad Habits

Breaking the bad ones can be one of the biggest challenges life can dish up. Although you may be conscious of a habit not serving you it takes a lot of courage to make the decision to break it and A LOT of discipline to stick through the very tough early stages of getting out of it's grip.

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