Nervous system regulation is the capacity of the autonomic nervous system to move flexibly between states of activation and rest — responding to stress when needed, then returning to balance. It is not a fixed state you achieve, but a capacity that develops gradually through practice, awareness, and repeated experience of safety in the body.

Yoga supports mental health care by directly influencing the autonomic nervous system — the system that regulates stress responses, emotional states, and our capacity to feel safe. Through breath, movement, and body awareness, yoga helps shift the nervous system out of chronic activation and toward a more regulated, balanced state. This makes it a meaningful complement to talk-based therapy, not a replacement for it.

Trauma-informed yoga is an approach to teaching and practice that recognizes how the nervous system is shaped by past experiences of stress, trauma, and emotional difficulty. It prioritizes safety, choice, and pacing over technique or achievement — ensuring that the classroom environment and the practices themselves support regulation rather than inadvertently triggering dysregulation.

Infertility is more than just “stressful”. Working too much is stressful, not having enough money is stressful, moving is stressful. If you’re dealing with infertility, you might be willing to trade infertility for many of the life stressors. Infertility is not only stressful it can be traumatic! Finding support to overcome this trauma will have a lasting impact on your fertility. And, yoga is uniquely suited to helping.

Do you find you start to feel more scattered and anxious in the Fall? If you do you're not alone.

Here are five simple things you can do right now to help calm anxiety this fall or any other time of the year.

When we bring mindfulness into our day-to-day life we begin to peel away layers of our physical, emotional and spiritual being. We become more aware of our true Self and we begin to make meaningful and long lasting lifestyle changes that lead away from suffering and towards pure happiness.