Yoga for mental health is the triage between despair and repair. In this moment of human existence we may need to spend a lot of time visiting triage but at least we have something. How would the world be different if more people had this “something"?”

It is more than just practices - it's a way of thinking that allows teachers to ask the right question as they plan a class, approach their teaching so that, to the best of their ability, their classes are supporting everyone who walks through the door - no matter what style of yoga they teach or where their classes are held.

Infertility is more than just “stressful”. Working too much is stressful, not having enough money is stressful, moving is stressful. If you’re dealing with infertility, you might be willing to trade infertility for many of the life stressors. Infertility is not only stressful it can be traumatic! Finding support to overcome this trauma will have a lasting impact on your fertility. And, yoga is uniquely suited to helping.

Do you find you start to feel more scattered and anxious in the Fall? If you do you're not alone.

Here are five simple things you can do right now to help calm anxiety this fall or any other time of the year.

When we bring mindfulness into our day-to-day life we begin to peel away layers of our physical, emotional and spiritual being. We become more aware of our true Self and we begin to make meaningful and long lasting lifestyle changes that lead away from suffering and towards pure happiness.

There are many ways that Yoga and Yoga Therapy can support women as they travel this path - it can help manage stress, process grief/loss and improve increase blood flow to reproductive organs to name a few. It is also very beneficial for preparing the body and mind for pregnancy (if that is part of your journey).