CAT / COW(ROOSTER)

CATEGORY - Gentle warm-up, Spine Release, Gentle Backbend

LEVEL - All levels

CORE QUALITIES - Peaceful heart. receptivity

MODIFICATIONS - None


SEATED TWIST

CATEGORY - Gentle warm-up, Spine Release

LEVEL - All levels

CORE QUALITIES - Peaceful heart, receptivity

MODIFICATIONS -

  1. Sit on a blanket or block to prop hips higher than the knees.

  2. Use a block on the rear arm to bring the floor closer.

SIDE STRETCH

CATEGORY - Gentle warm-up, Spine Release

LEVEL - All levels

CORE QUALITIES - Peaceful heart, receptivity

MODIFICATIONS -

  1. Sit on a blanket or block to prop hips higher than the knees.

KNEELING CAT / COW

CATEGORY - Gentle warm-up, Spine Release

LEVEL - All levels

CORE QUALITIES - Peaceful heart, receptivity

MODIFICATIONS -

  1. Use a blanket under knees if they are tender