ONE ON ONE SUPPORT (IN PERSON AND ONLINE)  

Each Yoga Therapy session is unique based on your needs. One-on-one allows us to focus on the same practices that I teach in group classes and workshops but customized to your unique circumstance. Depending on your goals, we will spend time healing the deeper wounds surrounding your journey and talk about lifestyle choices that may help you grieve and regain vitality . You can read more about Yoga Therapy HERE. Most people who come for one-on-one sessions are looking for personalized care from someone who understands what they're going through and can provide individual support. If this sounds like you I would be honoured to be that support for you.


YOGA THERAPY FOR ANXIETY and TRAUMA 7-class series

Join me for a this journey into self-discovery and healing. 

Even in a group setting it is a very personal experience. Everyone comes with a unique set of circumstances and consideration is given for what your energy level is, what may be triggering, and how to make each practice a healing experience for YOU.

CHECK UP-COMING CLASSES HERE