Fear lives in the future and draws us out of the present. This practice helps you learn how to get in touch with your emotions and stay with them and stay present. When you become aware of your fear and how it affects your body you are bringing your mind back to the present.

Sangha (Sanskrit: संघ saṃgha) a word meaning like-minded "association", "assembly," "company" or "community".

In Sanskrit the Heart Chakra is called Anahata. Roughly translated Anahata means "Un-stuck". This feeling of being "stuck" is such a perfect analogy...

Two years ago this week the world lost a beautiful and wise soul. My stepdad Jerry was 62 and way too young to die. Jerry was not just healthy, he was obsessed with being healthy.

In a world filled with too much judgement and criticism it can be very hard to find a place of self-acceptance. Mediation is a very powerful tool for finding inner-peace.  Next time you meditate try adding one of these beautiful mudras...