Yoga for mental health is the triage between despair and repair. In this moment of human existence we may need to spend a lot of time visiting triage but at least we have something. How would the world be different if more people had this “something"?”

Breaking the bad ones can be one of the biggest challenges life can dish up. Although you may be conscious of a habit not serving you it takes a lot of courage to make the decision to break it and A LOT of discipline to stick through the very tough early stages of getting out of it's grip.