I have an almost paralyzing fear of heights. I’ve had this fear most of my life. I have always taken to heart the expression that if we face our fear we will conquer it. I can’t honestly say facing my fear of heights has helped me to conquer it. But I have made an effort to face this fear so it would not hold me back from some of the most amazing experiences of my life. 

When you practice gratitude daily you are planting the seeds of habit. Eventually the habit turns to a way of life and you will be more joyful and better equipped to manage negative emotions like fear, anxiety and stress.

i am grateful

for big open skies...