When you practice gratitude daily you are planting the seeds of habit. Eventually the habit turns to a way of life and you will be more joyful and better equipped to manage negative emotions like fear, anxiety and stress.

In my 10 Tips for Better Sleep post I talked about being mindful of what may be triggering your poor sleep so you can stop a bad night sleep before it happens. Despite best efforts there are days when it seems like no amount of mindfulness will help you unwind.