In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….

Why is it that my mind decides that 3 am is the best time to work out all of my life’s problems (some nights all of the World’s problems)? By all of life’s problems, I mean my mind literally ruminates on every problem I have and have ever had – all at one time.