In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….

The day after I published my last post I felt regret about calling "weed your soul garden" - this practice I embarked on - a cleanse. I wish there was another word, something bigger, less mundane.

Our culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.