Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.
To practice...Read More
For most of my life I have carried around a low-grade depression like a rock in my pocket. I have always identified and found comfort in sadness. Like home, it has been a place to go back to.Read More
Yoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression