Our culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.

Sangha (Sanskrit: संघ saṃgha) a word meaning like-minded "association", "assembly," "company" or "community".

i am grateful

for my resilience

it has been my protector

Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.

To practice...

In Sanskrit the Heart Chakra is called Anahata. Roughly translated Anahata means "Un-stuck". This feeling of being "stuck" is such a perfect analogy...

For most of my life I have carried around a low-grade depression like a rock in my pocket. I have always identified and found comfort in sadness. Like home, it has been a place to go back to.