Empower your healing, rediscover your Self.
Learn more about trauma-informed Yoga >>
Make it stand out.
Nurturing, trauma-sensitive yoga for anxiety, depression, grief and emotional healing. Evidenced based practices to help you heal and reconnect with your Self.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
My expertise.
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Embodiment Practices
Trauma sensitive movement, mudras and postures that promote empowerment, self-attunement and adaptive emotional regulation.
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Breathwork
Breathwork and breathing techniques that promote stress reduction and nervous system regulation to reduce anxiety, depression and promote overall well-being.
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Yoga Nidra
Yoga Nidra is an evidenced based guided meditation that has been shown to alleviate symptoms of PTSD. It can help promote sleep and emotional regulation and enhance immune function.
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Some of the organizations I’ve worked with.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Squarespace
Kind words from my clients.
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Katlin has been an irreplaceable part of my journey in yoga. Her patience and knowledge is abundant and she defines yoga in her teachings, to be amidst difficulty but find peace within it. I am forever grateful to have had her as my teacher.
Sonya RYT-200, Vancouver BC
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You are truly awesome! Thank you for you.
Tricia, Toronto ON
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Katlin gives off a sense of serenity and peacefulness when you are in her presence. She brings this aura to our yoga class.
Linda C. London ON
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Katlin has taught me how to challeneg myself in ways I never thought were possible. Yet she does this in a kind, gentle, compassionate, and non-judgemental way. She has helped me break so many boundaries in my mind. I am grateful I came across her path.
Holy W. London ON
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I found Katlin to be very genuine, sincere, caring and professional. I would highly recommend her pratice to anyone looking for extra support with anxiety.
J. Gordon, ON
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Thank you from the bottom of my heart for all that you have offered and shared with me, not only your knowledge and wisdom, but also your energy and soul. You have been a strong component of my healing journey.
Kaitlyn, ON