Loss comes in many forms. Culturally we very attuned to traumatic loss such as premature death which we know to be devastating. In my practice I have worked with traumatic loss and also major life stressors that are often accompanied by grief such as the end of a marriage, infertility, job loss, major illness and retirement to name a few.

Whatever the root of your grief yoga can be a very helpful in navigating this painful journey. Yoga for grief is highly personalized to the individual and often include gentle movement, mantra chanting (listening or participating) and heart-centered care inspired by the spiritual teaching of yoga philosophy. These teachings are secular and can be wrapped in most religions.

One-on-one Support (in-person or online)

Each Yoga Therapy session is unique based on your needs. One-on-one allows us to customize practices to your unique circumstance. You can read more about Yoga Therapy HERE.

If Yoga Therapy sounds like it might be a good fit then I would be honoured to support you and encourage you to schedule a free consultancy call so you can decide if Yoga Therapy is right for you.