YOGA THERAPY FOR ANXIETY and TRAUMA 8-CLASS SERIES

Using evidence based techniques you will learn tools that you can significantly reduce the effects of anxiety, chronic stress and trauma.

Everyone comes with a unique set of circumstances in yoga therapy for anxiety consideration is given for what your energy level is, what may be triggering, and how to make each practice a healing experience for YOU. All poses and practices are trauma informed.

DATES COMING SOON

COST $240

To learn more email iam@katlinrobinson.com

TRAUMA INFORMED YOGA

These classes are based on the principles of the yoga for anxiety & trauma class series. Through mindful movement and breath we calm the nervous system and make space for deeper healing. Students are encouraged to find comfort and autonomy in their practice - using the body as a tool for developing agency and loving kindness towards themselves.

All of the practices are carefully selected based on the individuals in the group, incorporating the best practices for trauma. Time is given during each practice to observe and build awareness. After each practice participants are encouraged to observe their energy, body sensations, thoughts and emotions. Students who already practice yoga have said it gives them a whole new perspective on how to make their practice healing.

COSTS VARY DEPENDING ON LOCATION