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YOGA THERAPY FOR FERTILITY 6-CLASS SERIES

Join other women who are trying to get pregnant and start a family in a caring and understanding environment. We support one another by being present without judgement in a circle of shared compassion. READ MORE...

Each class includes a short talk on issues related to fertility, optimal poses for conception and stress reduction. Consideration is given for where you are in your cycle and  modification during ART treatments.

WedNESDAYS 6-7:30PM  | Location TBD | London, Ontario

COST $120

To learn more call/text 226-927-4804 or email iam@katlinrobinson.com


YOGA THERAPY FOR ANXIETY and TRAUMA 7-class series

Join me for a this journey into self-discovery and healing.  Using evidence based techniques you will learn tools that you can significantly reduce the effects of anxiety, chronic stress and trauma. READ MORE

Even in a group setting it is a very personal experience. Everyone comes with a unique set of circumstances and consideration is given for what your energy level is, what may be triggering, and how to make each practice a healing experience for YOU.

SATURDAYS 12-2PM  | Location TBD | London, Ontario

COST $140 

yogaforanxietyandtrauma

To learn more call/text 226-927-4804 or email iam@katlinrobinson.com


 
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SLOW YOGA FOR HEALTHY AGING AND MENTAL HEALTH 6-CLASS SERIES

Slow Yoga  is for anyone who enjoys a slower paced class with mindful transitions, a gentler flow, smaller class size and an attentive teacher. In a Slow Yoga class emphasis is given to proper alignment in order to correct repetitive patterns, breath awareness to increase mobility & reduce stress, and to developing self-awareness.

Each class incorporates a complete sequence of poses including: proper warm-up, standing, hip openers, twists, back bends, forward bends, balances, inversions and relaxation.
Options and 
modifications are given to suit all body types, chronic conditions (i.e., heart disease, arthritis, osteoporosis) and address injury recovery and limitations (i.e., knee, back and neck pain, joint dysfunction, muscle strain and tightness).

MONDAY 9:30-10:45AM (GENTLE) . WEDNESDAY 5:30-6:45PM (focus on anxiety**). THURSDAY 9:30-11AM (HATHA***) | London, Ontario

COST $120 for 6 class session

*This class is ideal for anyone new to yoga, recovery from injury or with chronic illness and those who prefer a gentle practice. It is a slower pace with fewer transitions and less emphasis on building strength.

** This classes includes all of the principles of slow yoga combined with practices designed specifically to reduce anxiety, chronic stress and trauma.

***This class includes all of the principles of a slow yoga class and is suited for students will some yoga experience. You should know basic breath practices and have a sense of how to modify based on their unique body and circumstance.