Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.

To practice...

Thank you to those who followed along on this challenge. If you haven't started yet consider starting Day 2 on July 31 with the full moon - a wonderful time for reflection.

In a world filled with too much judgement and criticism it can be very hard to find a place of self-acceptance. Mediation is a very powerful tool for finding inner-peace.  Next time you meditate try adding one of these beautiful mudras...