In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….

The science shows that affirmations when practiced regularly can help you rewire your negative beliefs and stressors. They help you get in touch with tough emotions like stress, fear, anxiety and depression, they help you take the action needed to manifest your intentions and dreams, help you cultivate loving-kindness, self-compassion and gratitude, and can help you overcome negative self-talk. That is a lot to offer for something that takes less than a minute to practice!

i am grateful for my imperfections

raw and messy at times.

The day after I published my last post I felt regret about calling "weed your soul garden" - this practice I embarked on - a cleanse. I wish there was another word, something bigger, less mundane.

Spring is a time to reset and renew mind, body and spirit. We weed our emotional garden that has grown stagnant over the long winter and plant spirit seeds to harvest over the summer and fall.

i am grateful

for the birds' sweet melodies

that play my heartstrings.