Spring is a time to reset and renew mind, body and spirit. We weed our emotional garden that has grown stagnant over the long winter and plant spirit seeds to harvest over the summer and fall.

i am grateful

for the birds' sweet melodies

that play my heartstrings.

Our culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.

Sangha (Sanskrit: संघ saṃgha) a word meaning like-minded "association", "assembly," "company" or "community".

i am grateful

for my resilience

it has been my protector

Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.

To practice...