Finding Inner Peace in Chaos

7 DAYS OF MINDFULNESS TO REDUCE STRESS & ANXIETY

Like the roots of a tree or a flower roots, mindfulness is where everything begins – this is your foundation. This course is meant to help you build strong roots so you can manage stress and anxiety more easily, and discover the seeds of inner peace. Having strong mindfulness roots doesn’t mean life won’t be hard sometimes. It simply means you can more easily navigate life’s ebbs and flows.

Colors come floating into my life, no longer to carry rain or usher storm, but to add color to my sunlit sky.” ~ Rabindranath Tagore

The course includes:

  • Tools for building an on-going practice after the 7 days course
  • Inspiration that will empower you to shine your brightest light
  • Simple mindfulness techniques that will ignite inner peace

 You will learn:

  • How to deflate everyday anxiety and stress, and discover stillness
  • How negative self-beliefs are one of the biggest barriers to becoming your highest self
  • How inner beauty is a direct deflection of the beauty you uncover everyday moments
  • How mindfulness can be incorporated into everyday life


HERE IS A TASTE OF SOME OF THE SWEETNESS YOU WILL FIND INSIDE THIS COURSE

Katlin Robinson - mindfulness to reduce stress and anxiety
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FREE E-Course Reduce Stress and Anxiety
FREE E-Course Reduce Stress and Anxiety
FREE E-Course Reduce Stress and Anxiety