Why is it that my mind decides that 3 am is the best time to work out all of my life’s problems (some nights all of the World’s problems)? By all of life’s problems, I mean my mind literally ruminates on every problem I have and have ever had – all at one time. 

My journey towards emotional healing and self-love.

i am grateful for my imperfections

raw and messy at times.

The day after I published my last post I felt regret about calling "weed your soul garden" - this practice I embarked on - a cleanse. I wish there was another word, something bigger, less mundane.

Spring is a time to reset and renew mind, body and spirit. We weed our emotional garden that has grown stagnant over the long winter and plant spirit seeds to harvest over the summer and fall.

i am grateful

for the birds' sweet melodies

that play my heartstrings.