What a “spiritual heart” means is completely individual but what I know is, it revolves around healing emotional wounds that are interrupting your ability to find meaning and purpose and feeling whole.

Breaking the bad ones can be one of the biggest challenges life can dish up. Although you may be conscious of a habit not serving you it takes a lot of courage to make the decision to break it and A LOT of discipline to stick through the very tough early stages of getting out of it's grip.

When you think about Life Transitions most often big changes like childbirth, menopause, divorce, retirement, grief come to mind. In reality changes are happening all around us, everyday…. and even small change can be stressful and cause anxiety.

In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….

If we truly want to manifest our desires we need to change this negativity cycle so we believe in our dreams, allowing our brain to look for proof that we can have it. In order to change this thought cycle we need to find tools that teach us to recognize our patterns, allow us to see clearly what we really want (beyond the material) and change our brain patterns so they believe we can manifest our desires. One effective tool for changing perspective is visualization.

One thing that has become very clear to me in my Yoga Therapy practice is how disconnected we are from our bodies until something goes wrong.