I first came across Sarah Tomlinson's work in Elena Brower's soulful newsletter for Yoga professionals Teach:Yoga, where Sarah's Yantra Bliss Cards were featured. I was immediately captivated by her Yantras. Yantras are mystical geometric diagram, traditionally used in India for the worship of deities and aid in meditation. Specific yantras are traditionally associated with specific deities.

Christina is a creative ex-corporate marketer who has learned to redefine how she lives her life by embracing life's transitions and creating some shifts of her own. She is a certified Health Coach, the Marketing Director for Woman Within International and a Marketing Coach who helps people transform their health and business. Her mission is to help innovative healers and coaches to bring their gifts to millions of people in order to make an impact on the global consciousness. You can connect with Christina through her Facebook Group Inviting Shift.

I have an almost paralyzing fear of heights. I’ve had this fear most of my life. I have always taken to heart the expression that if we face our fear we will conquer it. I can’t honestly say facing my fear of heights has helped me to conquer it. But I have made an effort to face this fear so it would not hold me back from some of the most amazing experiences of my life. 

Fear lives in the future and draws us out of the present. This practice helps you learn how to get in touch with your emotions and stay with them and stay present. When you become aware of your fear and how it affects your body you are bringing your mind back to the present.

This is an extremely easy practice to help you get in touch with your intuition and learn how fear manifests in your body. Being mindful of your body's reaction to fear is an important first step in overcoming it. When you are experiencing intense fear it can be very difficult to start practising mindfulness. This walking meditation will help train your mind and body to relax when it is feeling fearful and give you a tool to help diffuse fear when it gets intense.

The science shows that affirmations when practiced regularly can help you rewire your negative beliefs and stressors. They help you get in touch with tough emotions like stress, fear, anxiety and depression, they help you take the action needed to manifest your intentions and dreams, help you cultivate loving-kindness, self-compassion and gratitude, and can help you overcome negative self-talk. That is a lot to offer for something that takes less than a minute to practice!