The science shows that affirmations when practiced regularly can help you rewire your negative beliefs and stressors. They help you get in touch with tough emotions like stress, fear, anxiety and depression, they help you take the action needed to manifest your intentions and dreams, help you cultivate loving-kindness, self-compassion and gratitude, and can help you overcome negative self-talk. That is a lot to offer for something that takes less than a minute to practice!

When you practice gratitude daily you are planting the seeds of habit. Eventually the habit turns to a way of life and you will be more joyful and better equipped to manage negative emotions like fear, anxiety and stress.

THE VEILS THAT CONCEAL OUR INNER PEACE AND RADIANCE. How do you define yourself? Is this definition holding you back from your highest self (your full potential and inner peace)?

In my 10 Tips for Better Sleep post I talked about being mindful of what may be triggering your poor sleep so you can stop a bad night sleep before it happens. Despite best efforts there are days when it seems like no amount of mindfulness will help you unwind.

Why is it that my mind decides that 3 am is the best time to work out all of my life’s problems (some nights all of the World’s problems)? By all of life’s problems, I mean my mind literally ruminates on every problem I have and have ever had – all at one time. 

My journey towards emotional healing and self-love.