20-days of summer mindfulness ~ challenge
Summer is here and life feels as wide open as the skies. We've waited for months for the sun and long days. As we fly through the warmth of the season, routines and grounding take a back seat.
To stop the summer from passing too quickly
three mudras for self-care
In a world filled with too much judgement and criticism it can be very hard to find a place of self-acceptance. Mediation is a very powerful tool for finding inner-peace. Next time you meditate try adding one of these beautiful mudras...
to prop or not to prop?
I truly discovered the benefit of props when I started to study at an Iyengar studio. I had been taking Vinyasa and Hatha classes for years and was feeling in a rut - I felt good about my meditation and Pranayama but my asana practice was stagnant.
